Western Bagel, Bagels, Onion - 240 calories

Manufacturer Western Bagel Baking Corp.

Product Information and Ingredients

Western Bagel, Bagels, Onion is manufactured by Western Bagel Baking Corp. with a suggested serving size of 1 BAGEL (85 g) and 240 calories per serving. The nutritional value of a suggested serving of western bagel, bagels, onion includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 074706065038.

Western Bagel, Bagels, Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Contains 2% Or Less Of: Wheat Gluten
  • Salt
  • Onion
  • Toasted Onion
  • Yeast
  • Poppy Seed
  • Calcium Propionate And Potassium Sorbate (preservatives)
  • Mono And Diglycerides
  • Guar Gum
  • Calcium Sulfate
  • Tricalcium Phosphate
  • Ascorbic Acid
  • Citric Acid
  • Dextrose
  • Enzymes

Nutrition Facts

Serving Size 1 BAGEL (85 g)

Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 14%
Dietary Fiber 2g 7%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 282 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 14%
Total Carbohydrate 57.7g 16%
Dietary Fiber 2.4g 8%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Western Bagel, Bagels, Onion Nutritional Value

Nutrient Suggested Serving 1 BAGEL (85 g) Standard Serving 100g
Energy240 kcal (10%)282 kcal (12%)
Protein7 g (12%)8.24 g (14%)
Total Lipid (fat)1 g (1%)1.18 g (2%)
Carbohydrate, By Difference49 g (14%)57.65 g (16%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total5 g (17%)5.88 g (20%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na330 mg (12%)388 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Western Bagel Baking Corp. Western Bagel, Bagels, Onion with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in western bagel, bagels, onion.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium