My Cup Of Cake, Classic Cupcake, Belgian Chocolate - 320 calories
Manufacturer A Sprinkle And A Dash
Product Information and Ingredients
My Cup Of Cake, Classic Cupcake, Belgian Chocolate is manufactured by A Sprinkle And A Dash with a suggested serving size of 2.75 ONZ (78 g) and 320 calories per serving. The nutritional value of a suggested serving of my cup of cake, classic cupcake, belgian chocolate includes 60 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 865723000108.
This product is high in sugars.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 2.75 ONZ (78 g) of my cup of cake, classic cupcake, belgian chocolate has 97% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- (barley Flour)
- Cocoa
- Non Fat Dry Milk
- Egg
- Canola Oil
- Sour Cream Powder
- Baking Powder
- Lecithin (an Emulsifier)
- Vanilla
Nutrition Facts
Serving Size 2.75 ONZ (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 3g | 9% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 20% | |
| Sodium 173mg | 6% | |
| Total Carbohydrate 64.1g | 17% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Cup Of Cake, Classic Cupcake, Belgian Chocolate Nutritional Value
| Nutrient | Suggested Serving 2.75 ONZ (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (12%) | 410 kcal (16%) |
| Protein | 5 g (8%) | 6.41 g (10%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 50 g (13%) | 64.1 g (17%) |
| Fiber, Total Dietary | 3 g (9%) | 3.8 g (12%) |
| Sugars, Total | 31 g (97%) | 39.74 g (124%) |
| Calcium, Ca | 80 mg (5%) | 103 mg (6%) |
| Iron, Fe | 3.6 mg (16%) | 4.62 mg (20%) |
| Sodium, Na | 135 mg (4%) | 173 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5.13 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 77 mg (20%) |
Calories Burn off Time
How long would it take to burn off A Sprinkle And A Dash My Cup Of Cake, Classic Cupcake, Belgian Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in my cup of cake, classic cupcake, belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium