Sweet Potato Cheesecake - 420 calories
Manufacturer Other
Product Information and Ingredients
Sweet Potato Cheesecake is manufactured by Other with a suggested serving size of 1 SLICE (147 g) and 420 calories per serving. The nutritional value of a suggested serving of sweet potato cheesecake includes 115 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 865979000105.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 SLICE (147 g) of sweet potato cheesecake has 57% of the recommended daily intake of fat.
Sugars 218% of DV
A serving of 1 SLICE (147 g) of sweet potato cheesecake has 218% of the recommended daily intake of sugars.
Saturated Fats 110% of DV
A serving of 1 SLICE (147 g) of sweet potato cheesecake has 110% of the recommended daily intake of saturated fats.
Cholesterol 56% of DV
A serving of 1 SLICE (147 g) of sweet potato cheesecake has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Philadelphia Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- ,salt
- Carob Bean Gum)
- Sugar
- Sweet Potatoes
- All Natural Sour Cream (grade A Cultured Cream)
- Eggs
- Graham Cracker Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate (vitamin B2)
- Folic Acid]
- Graham Flour
- Sugar
- Soybean Oil
- Molasses Preserved With Sulfur Dioxide
- High Fructose Corn Syrup
- Partially Hydrogenated Cotton Seed Oil
- Leavening (baking Soda
- Calcium Phosphate)
- Salt
- Vanilla Extract
- Sweet Cream Butter (pasteurized Cream
- Natural Flavoring)
- Cinnamon
- All Spice
- Nutmeg
Nutrition Facts
Serving Size 1 SLICE (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 57% | |
| Saturated Fat 15g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 22% | |
| Dietary Fiber 1g | 6% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 3% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 10.2g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 38% | |
| Sodium 163mg | 10% | |
| Total Carbohydrate 29.9g | 15% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (31%) | 286 kcal (21%) |
| Protein | 6 g (17%) | 4.08 g (12%) |
| Total Lipid (fat) | 25 g (57%) | 17.01 g (38%) |
| Carbohydrate, By Difference | 44 g (22%) | 29.93 g (15%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 37 g (218%) | 25.17 g (148%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 240 mg (15%) | 163 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 750 IU (22%) | 510 IU (15%) |
| Fatty Acids, Total Saturated | 14.99 g (110%) | 10.2 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (56%) | 78 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Potato Cheesecake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in sweet potato cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium