My Dad's Cookies, Cookies, Coconut Chocolate - 110 calories
Manufacturer My Dads Gluten Free Products
Product Information and Ingredients
My Dad's Cookies, Cookies, Coconut Chocolate is manufactured by My Dads Gluten Free Products with a suggested serving size of 2 COOKIES (24 g) and 110 calories per serving. The nutritional value of a suggested serving of my dad's cookies, cookies, coconut chocolate includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852291004317.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour (brown Rice Flour
- Potato Starch
- Tapioca Flour
- Xanthan Gum)
- Sugar
- Organic Palm Oil
- Egg
- Chocolate Dip (sugar
- Soybean Oil
- Cocoa
- Chocolate Liquor
- Salt
- Vanilla Extract)
- Brown Sugar
- Coconut
- Vanilla Flavor
- Agave Syrup
- Cream Of Tartar
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 2 COOKIES (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 8% | |
| Saturated Fat 10.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 3% | |
| Sodium 125mg | 1% | |
| Total Carbohydrate 66.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Dad's Cookies, Cookies, Coconut Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 458 kcal (6%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 20.83 g (8%) |
| Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (8%) | 33.33 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 30 mg (0%) | 125 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 10.42 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 42 mg (3%) |
Calories Burn off Time
How long would it take to burn off My Dads Gluten Free Products My Dad's Cookies, Cookies, Coconut Chocolate with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in my dad's cookies, cookies, coconut chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium