Myojo, Udor Japanese Style Pre-cooked Noodles With Soup, Hot & Spicy - 200 calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Myojo, Udor Japanese Style Pre-cooked Noodles With Soup, Hot & Spicy is manufactured by Jfc International Inc. with a suggested serving size of 1 BOWL (158.9 g) and 200 calories per serving. The nutritional value of a suggested serving of myojo, udor japanese style pre-cooked noodles with soup, hot & spicy includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011152257709.
This product is high in sodium.
Myojo, Udor Japanese Style Pre-cooked Noodles With Soup, Hot & Spicy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 86% of DV
A serving of 1 BOWL (158.9 g) of myojo, udor japanese style pre-cooked noodles with soup, hot & spicy has 86% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flavor
- (flour
- Niacin
- Thai Main Remonstrate
- Riboflavin
- Folic Acid) Water
- Tapioca Starch
- Salt
- Lactic Acid Property Sodium
- Natural Flavor Soup Base: Salt
- Hydro Zed Soy Protein
- Monosodium Gluten Chili Pepper
- Soy Sauce Powder (soybeans
- Wheat
- Salt
- Lactose
- Beef Powder
- Garlic Powder
- Onion Powder
- Color
- Sugar
- Spices
- Di Sodium Yeast Extract Silicon Dioxide
- Non Daily Creamer
- Soy Bean Oildried Vegetables; Dried Green Onion
- Dried Seaweed
Nutrition Facts
Serving Size 1 BOWL (158.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 3g | 19% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 818mg | 54% | |
| Total Carbohydrate 26.4g | 14% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Myojo, Udor Japanese Style Pre-cooked Noodles With Soup, Hot & Spicy Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (158.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (16%) | 126 kcal (10%) |
| Protein | 6.01 g (19%) | 3.78 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.43 g (14%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 21 mg (3%) | 13 mg (2%) |
| Iron, Fe | 1.08 mg (10%) | 0.68 mg (6%) |
| Sodium, Na | 1300 mg (86%) | 818 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 126 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jfc International Inc. Myojo, Udor Japanese Style Pre-cooked Noodles With Soup, Hot & Spicy with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in myojo, udor japanese style pre-cooked noodles with soup, hot & spicy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium