Myoplex 30 Build Muscle Bar - 350 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Myoplex 30 Build Muscle Bar is manufactured by Ross Products Division with a suggested serving size of 1 BAR (85 g) and 350 calories per serving. The nutritional value of a suggested serving of myoplex 30 build muscle bar includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 791083624091.
This product is a good source of protein, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 50% of the recommended daily needs of protein.
Sugars 78% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 78% of the recommended daily intake of sugars.
Zinc 35% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 35% of the recommended daily needs of zinc.
Selenium 33% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 33% of the recommended daily needs of selenium.
Vitamin C 43% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 43% of the recommended daily needs of vitamin c.
Riboflavin 56% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 56% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 53% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-6 40% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 74% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 74% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (85 g) of myoplex 30 build muscle bar has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Protein Isolate
- Caramel (corn Syrup
- Nonfat Milk
- Sugar
- Palm Kernel Oil
- Glycerine
- Milk Protein Isolate
- Cream
- Natural Flavor
- Salt
- Soy Lecithin Disodium Phosphate)
- Chocolate Flavored Coating (whey Protein Concentrate
- Sugar
- Palm Kernel Oil
- Cocoa Powder
- Palm Oil
- Natural Flavor
- Soy Lecithin
- Milkfat)
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Corn Syrup
- Fructose Syrup
- Peanuts
- Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil
- Natural Flavor
- Calcium Phosphate
- Salt Vitamin And Mineral Blend (calcium Phosphate
- Ascorbic Acid
- Magnesium Oxide
- Di-alpha-tocopheryl Acetate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride
- Calcium Pantothenate
- Riboflavin
- Ferrous Fumarate
- Thiamine Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 30g | ||
| Vitamin A 26% | Vitamin C 43% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 506mg | 18% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 27g | ||
| Protein 35g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Myoplex 30 Build Muscle Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 30 g (50%) | 35.29 g (59%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Magnesium, Mg | 40 mg (8%) | 47 mg (10%) |
| Phosphorus, P | 350 mg (24%) | 412 mg (28%) |
| Potassium, K | 180 mg (3%) | 212 mg (4%) |
| Sodium, Na | 430 mg (15%) | 506 mg (18%) |
| Zinc, Zn | 4.5 mg (35%) | 5.29 mg (41%) |
| Selenium, Se | 21.2 µg (33%) | 25 µg (39%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (43%) | 35.3 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.85 mg (56%) | 1 mg (65%) |
| Niacin | 10 mg (53%) | 11.77 mg (63%) |
| Pantothenic Acid | 2.5 mg (43%) | 2.94 mg (50%) |
| Vitamin B-6 | 0.8 mg (40%) | 0.94 mg (47%) |
| Folate, Total | 100 µg (21%) | 118 µg (25%) |
| Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Myoplex 30 Build Muscle Bar with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in myoplex 30 build muscle bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium