Naan Whole Grain Authentic Flatbreads - 190 calories

Manufacturer Other

Product Information and Ingredients

Naan Whole Grain Authentic Flatbreads is manufactured by Other with a suggested serving size of 0.5 NAAN (63 g) and 190 calories per serving. The nutritional value of a suggested serving of naan whole grain authentic flatbreads includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 876681007528.

Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour (whole Wheat Flour
  • Ascorbic Acid Added As Dough Conditioner
  • Enzyme)
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Ascorbic Acid As Dough Conditioner
  • Thiamine Mononitrate
  • Riboflavin
  • Enzyme
  • Folic Acid)
  • Buttermilk (skim Milk
  • Dried Buttermilk
  • Bacterial Culture)
  • Water
  • Soybean And/or Canola Oil
  • Wheat Bran
  • Cultured Wheat Flour
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate)
  • Salt
  • Ghee (clarified Butter)
  • Sugar
  • Wheat Germ
  • Wheat Gluten
  • Dextrose
  • Dextrin
  • Vegetable Fiber
  • Yeast
UPC Code: 876681007528
Naan Whole Grain Authentic Flatbreads UPC Bar Code UPC: 876681007528

Nutrition Facts

Serving Size 0.5 NAAN (63 g)

Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 6%
Dietary Fiber 4g 10%
Sugars 4g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 302 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 8%
Saturated Fat 1.6g 5%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 635mg 17%
Total Carbohydrate 46g 10%
Dietary Fiber 6.3g 16%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Naan Whole Grain Authentic Flatbreads Nutritional Value

Nutrient Suggested Serving 0.5 NAAN (63 g) Standard Serving 100g
Energy190 kcal (6%)302 kcal (10%)
Protein5 g (6%)7.94 g (10%)
Total Lipid (fat)5 g (5%)7.94 g (8%)
Carbohydrate, By Difference29 g (6%)46.03 g (10%)
Fiber, Total Dietary4 g (10%)6.3 g (16%)
Sugars, Total4 g (10%)6.35 g (16%)
Calcium, Ca50 mg (2%)79 mg (4%)
Iron, Fe2 mg (7%)3.17 mg (11%)
Potassium, K129 mg (2%)205 mg (3%)
Sodium, Na400 mg (11%)635 mg (17%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.59 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Naan Whole Grain Authentic Flatbreads with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in naan whole grain authentic flatbreads.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium