Nabisco, Newtons, Fat Free Fruit Chewy Cookies, Fig - 90 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Newtons, Fat Free Fruit Chewy Cookies, Fig is manufactured by Nabisco Biscuit Company with a suggested serving size of 2 COOKIES (29 g) and 90 calories per serving. The nutritional value of a suggested serving of nabisco, newtons, fat free fruit chewy cookies, fig includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044000046521.
This product is high in sugars.
Nabisco, Newtons, Fat Free Fruit Chewy Cookies, Fig is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 15% of DV
A serving of 2 COOKIES (29 g) of nabisco, newtons, fat free fruit chewy cookies, fig has 15% of the recommended daily intake of sugars.
Ingredient List
- Figs
- Whole Grain Wheat Flour
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Invert Sugar
- Corn Syrup
- Glycerin
- Salt
- Soy Lecithin*
- Leavening (baking Soda
- Calcium Phosphate)
- Calcium Lactate
- Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness
- Malic Acid
- Artificial Flavor
- Natural Flavor
Nutrition Facts
Serving Size 2 COOKIES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 4% | |
| Total Carbohydrate 79.3g | 8% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Newtons, Fat Free Fruit Chewy Cookies, Fig Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 310 kcal (5%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 13 g (15%) | 44.83 g (52%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Potassium, K | 75 mg (0%) | 259 mg (2%) |
| Sodium, Na | 90 mg (1%) | 310 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Newtons, Fat Free Fruit Chewy Cookies, Fig with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in nabisco, newtons, fat free fruit chewy cookies, fig.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium