Nabisco, Ritz, Bits Cracker Sandwiches, Cheese - 160 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Ritz, Bits Cracker Sandwiches, Cheese is manufactured by Nabisco Biscuit Company with a suggested serving size of 13 SANDWICHES (31 g) and 160 calories per serving. The nutritional value of a suggested serving of nabisco, ritz, bits cracker sandwiches, cheese includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044000006778.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Vegetable Oil (soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil)
- Palm Oil
- Sugar
- Whey
- Sunflower Oil
- Leavening (baking Soda And/or Calcium Phosphate)
- Cheddar - Powder (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Disodium Phosphate (stabilizer
- Soy Lecithin
- Natural Flavor
- Color (turmeric Extract And Annatto Extract)
- Dried Yeast
- Buttermilk
- Lactic Acid
- Vinegar
- Malted Barley Flour
Nutrition Facts
Serving Size 13 SANDWICHES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 14% | |
| Saturated Fat 9.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 516mg | 7% | |
| Total Carbohydrate 61.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Ritz, Bits Cracker Sandwiches, Cheese Nutritional Value
| Nutrient | Suggested Serving 13 SANDWICHES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 516 kcal (8%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
| Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (5%) | 12.9 g (16%) |
| Calcium, Ca | 60 mg (1%) | 194 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Potassium, K | 80 mg (1%) | 258 mg (2%) |
| Sodium, Na | 160 mg (2%) | 516 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz, Bits Cracker Sandwiches, Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in nabisco, ritz, bits cracker sandwiches, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium