Nabisco, Ritz Crackers, Crackers 'n Cheese Dip - 100 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Ritz Crackers, Crackers 'n Cheese Dip is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK. (27 g) and 100 calories per serving. The nutritional value of a suggested serving of nabisco, ritz crackers, crackers 'n cheese dip includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 044000811570.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crackers: Unbleached Enriched Flour (what Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Soybean And/or Partially Hydrogenated Cottonseed Oil
- Sugar
- High Fructose Corn Syrup
- Whey
- Salt
- Leavening (baking Soda And/or Calcium Phosphate)
- Caramel Color
- Soy Lecithin
- Natural Flavor
- Cheese Dip: Whey
- Whey Protein Concentrate
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Water
- Milk Protein Concentrate
- Sodium Phosphate
- Salt
- Maltodextrin
- Lactic Acid
- Milkfat
- Sodium Alginate
- Sorbic Acid (preservative)
- Natural And Artificial Flavor
- Apocarotenal (color)
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 PACK. (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 5.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 1259mg | 14% | |
| Total Carbohydrate 40.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Ritz Crackers, Crackers 'n Cheese Dip Nutritional Value
| Nutrient | Suggested Serving 1 PACK. (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 11 g (1%) | 40.74 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.41 g (8%) |
| Calcium, Ca | 60 mg (1%) | 222 mg (5%) |
| Iron, Fe | 0.72 mg (1%) | 2.67 mg (4%) |
| Potassium, K | 55 mg (0%) | 204 mg (1%) |
| Sodium, Na | 340 mg (4%) | 1259 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 7.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz Crackers, Crackers 'n Cheese Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in nabisco, ritz crackers, crackers 'n cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium