Nabisco, Ritz, Crackers - 80 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Nabisco, Ritz, Crackers is manufactured by Nabisco Biscuit Company with a suggested serving size of 5 CRACKERS (16 g) and 80 calories per serving. The nutritional value of a suggested serving of nabisco, ritz, crackers includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 044000034245.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Soybean Oil
  • Sugar
  • Partially Hydrogenated Cottonseed Oil
  • Salt
  • Leavening (calcium Phosphate And/or Baking Soda)
  • High Fructose Corn Syrup
  • Soy Lecithin
  • Malted Barley Flour
  • Natural Flavor

Nutrition Facts

Serving Size 5 CRACKERS (16 g)

Amount Per Serving
Calories 80 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 253
% Daily Value*
Total Fat 28.1g 7%
Saturated Fat 6.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 4%
Total Carbohydrate 62.5g 3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco, Ritz, Crackers Nutritional Value

Nutrient Suggested Serving 5 CRACKERS (16 g) Standard Serving 100g
Energy80 kcal (1%)500 kcal (4%)
Protein1 g (0%)6.25 g (2%)
Total Lipid (fat)4.5 g (1%)28.12 g (7%)
Carbohydrate, By Difference10 g (1%)62.5 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)6.25 g (4%)
Calcium, Ca20 mg (0%)125 mg (2%)
Iron, Fe0.36 mg (0%)2.25 mg (2%)
Potassium, K15 mg (0%)94 mg (0%)
Sodium, Na105 mg (1%)656 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)6.25 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)6.25 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)12.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz, Crackers with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in nabisco, ritz, crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium