Naia, Gelato, Pistachio - 168 calories
Manufacturer Naia
Product Information and Ingredients
Naia, Gelato, Pistachio is manufactured by Naia with a suggested serving size of 4 OZA (89 g) and 168 calories per serving. The nutritional value of a suggested serving of naia, gelato, pistachio includes 44 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853900003509.
This product is high in sugars.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 4 OZA (89 g) of naia, gelato, pistachio has 57% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Pistachios
- Cream
- Eggs
- Carob Flour
Nutrition Facts
Serving Size 4 OZA (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 14% | |
| Saturated Fat 4.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 15% | |
| Sodium 60mg | 2% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 10% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naia, Gelato, Pistachio Nutritional Value
| Nutrient | Suggested Serving 4 OZA (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 168 kcal (7%) | 189 kcal (8%) |
| Protein | 5 g (9%) | 5.62 g (10%) |
| Total Lipid (fat) | 9 g (12%) | 10.11 g (14%) |
| Carbohydrate, By Difference | 18 g (5%) | 20.22 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 16 g (57%) | 17.98 g (64%) |
| Calcium, Ca | 130 mg (9%) | 146 mg (10%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 53 mg (2%) | 60 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
| Vitamin A, Iu | 300 IU (5%) | 337 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (18%) | 4.49 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (13%) | 49 mg (15%) |
Calories Burn off Time
How long would it take to burn off Naia Naia, Gelato, Pistachio with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in naia, gelato, pistachio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium