Naked Chicken Parmesan Over Spaghetti Squash - 264 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Naked Chicken Parmesan Over Spaghetti Squash is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 12.96 ONZ (413 g) and 264 calories per serving. The nutritional value of a suggested serving of naked chicken parmesan over spaghetti squash includes 78 mg of cholesterol, 0 mg of sodium, 21.2 grams of carbohydrates, 5.8 grams of dietary fiber, 14.3 grams of sugar and 29.2 grams of proteins.
The product's manufacturer code is UPC: 023933932828.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 25.19% of the calories in the suggested servig of this product come from fat.
Protein 236% of DV
A serving of 12.96 ONZ (413 g) of naked chicken parmesan over spaghetti squash has 236% of the recommended daily needs of protein.
Sugars 236% of DV
A serving of 12.96 ONZ (413 g) of naked chicken parmesan over spaghetti squash has 236% of the recommended daily intake of sugars.
Vitamin C 586% of DV
A serving of 12.96 ONZ (413 g) of naked chicken parmesan over spaghetti squash has 586% of the recommended daily needs of vitamin c.
Vitamin A 434% of DV
A serving of 12.96 ONZ (413 g) of naked chicken parmesan over spaghetti squash has 434% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken (water
- Marinade [milk
- Plum Extract
- Antioxidant Rosemary Extract
- Gelatin]
- Spaghetti Squash
- Broccoli
- Tomato Sauce (tomatoes
- Onion
- Carrot
- Olive Oil
- Sunflower Oil
- Salt
- Garlic
- Basil
- Sugar
- Pepper
- Citric Acid) Zucchini
- Parmesan Cheese (milk
- Cultures
- Salt
- Enzymes)
- Basil
Nutrition Facts
Serving Size 12.96 ONZ (413 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 47% | |
| Saturated Fat 2.5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 107% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.2g | 29% | |
| Dietary Fiber 5.8g | 96% | |
| Sugars 14g | ||
| Protein 29g | ||
| Vitamin A 434% | Vitamin C 586% |
| Calcium 58% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 11% | |
| Saturated Fat 0.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 26% | |
| Sodium 167mg | 29% | |
| Total Carbohydrate 5.1g | 7% | |
| Dietary Fiber 1.4g | 23% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 105% | Vitamin C 142% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naked Chicken Parmesan Over Spaghetti Squash Nutritional Value
| Nutrient | Suggested Serving 12.96 ONZ (413 g) | Standard Serving 100g |
|---|---|---|
| Energy | 264 kcal (55%) | 64 kcal (13%) |
| Protein | 29.2 g (236%) | 7.07 g (57%) |
| Total Lipid (fat) | 7.39 g (47%) | 1.79 g (11%) |
| Carbohydrate, By Difference | 21.19 g (29%) | 5.13 g (7%) |
| Fiber, Total Dietary | 5.8 g (96%) | 1.4 g (23%) |
| Sugars, Total | 14.29 g (236%) | 3.46 g (57%) |
| Calcium, Ca | 182 mg (58%) | 44 mg (14%) |
| Iron, Fe | 1.98 mg (45%) | 0.48 mg (11%) |
| Sodium, Na | 690 mg (119%) | 167 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 85.1 mg (586%) | 20.6 mg (142%) |
| Vitamin A, Iu | 5249 IU (434%) | 1271 IU (105%) |
| Fatty Acids, Total Saturated | 2.52 g (52%) | 0.61 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 78 mg (107%) | 19 mg (26%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Naked Chicken Parmesan Over Spaghetti Squash with 264 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in naked chicken parmesan over spaghetti squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium