Lo Mein Noodle Bowl - 326 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Lo Mein Noodle Bowl is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 12.63 ONZ (358 g) and 326 calories per serving. The nutritional value of a suggested serving of lo mein noodle bowl includes 11 mg of cholesterol, 0 mg of sodium, 52.8 grams of carbohydrates, 5.7 grams of dietary fiber, 23.3 grams of sugar and 7.8 grams of proteins.
The product's manufacturer code is UPC: 023933932866.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 28.96% of the calories in the suggested servig of this product come from fat.
Sugars 334% of DV
A serving of 12.63 ONZ (358 g) of lo mein noodle bowl has 334% of the recommended daily intake of sugars.
Sodium 185% of DV
A serving of 12.63 ONZ (358 g) of lo mein noodle bowl has 185% of the recommended daily intake of sodium.
Vitamin C 329% of DV
A serving of 12.63 ONZ (358 g) of lo mein noodle bowl has 329% of the recommended daily needs of vitamin c.
Vitamin A 688% of DV
A serving of 12.63 ONZ (358 g) of lo mein noodle bowl has 688% of the recommended daily needs of vitamin a.
Ingredient List
- Sauced Lo Mein(noodle[organic Wheat Flour
- Sea Salt]
- Fructooligosaccharides
- Soy Sauce
- Water
- Pear Puree
- Sugar
- Vinegar
- Brown Sugar
- Onion
- Molasses
- Garlic
- Cooking Wine
- Pear Concentrate
- Season[kelp Extract
- Blk Pepper
- Yeast Extract
- Xanthan Gum
- Water
- Thiamine]
- Mod Starch
- Yeast Extract
- Sesame Oil
- Ginger
- Lactic Acid
- Garlic
- Sodium Lactate)
- Carrots
- Snap Peas
- Water Chest-nuts Bell Peppers
- Mushrooms
- Green Onion
- Sauce (soy Sauce[water
- Wheat
- Soybeans
- Salt]
- Water
- Sugar
- Vinegar
- Canola Oil
- Grapefruit Concentrated
- Mustard Seed
- Salt
- Xanthan Gum
- Wasabi Powder
- Yeast Extract
- Spice
- Natural Flavor)
- Sesame Seeds
Nutrition Facts
Serving Size 12.63 ONZ (358 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 58% | |
| Saturated Fat 1.8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52.8g | 63% | |
| Dietary Fiber 5.7g | 82% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 688% | Vitamin C 329% |
| Calcium 14% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 16% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 4% | |
| Sodium 347mg | 52% | |
| Total Carbohydrate 14.8g | 18% | |
| Dietary Fiber 1.6g | 23% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 192% | Vitamin C 92% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lo Mein Noodle Bowl Nutritional Value
| Nutrient | Suggested Serving 12.63 ONZ (358 g) | Standard Serving 100g |
|---|---|---|
| Energy | 326 kcal (58%) | 91 kcal (16%) |
| Protein | 7.8 g (55%) | 2.18 g (15%) |
| Total Lipid (fat) | 10.49 g (58%) | 2.93 g (16%) |
| Carbohydrate, By Difference | 52.8 g (63%) | 14.75 g (18%) |
| Fiber, Total Dietary | 5.7 g (82%) | 1.6 g (23%) |
| Sugars, Total | 23.31 g (334%) | 6.51 g (93%) |
| Calcium, Ca | 50 mg (14%) | 14 mg (4%) |
| Iron, Fe | 1.43 mg (28%) | 0.4 mg (8%) |
| Sodium, Na | 1242 mg (185%) | 347 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 55.1 mg (329%) | 15.4 mg (92%) |
| Vitamin A, Iu | 9602 IU (688%) | 2682 IU (192%) |
| Fatty Acids, Total Saturated | 1.79 g (32%) | 0.5 g (9%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Lo Mein Noodle Bowl with 326 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lo mein noodle bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium