Naked Crunchy Kale - 132 calories
Manufacturer Brad's Raw Chips
Product Information and Ingredients
Naked Crunchy Kale is manufactured by Brad's Raw Chips with a suggested serving size of 1 ONZ (28 g) and 132 calories per serving. The nutritional value of a suggested serving of naked crunchy kale includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 813104020665.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 34% of DV
A serving of 1 ONZ (28 g) of naked crunchy kale has 34% of the recommended daily needs of vitamin c.
Vitamin A 52% of DV
A serving of 1 ONZ (28 g) of naked crunchy kale has 52% of the recommended daily needs of vitamin a.
Ingredient List
- **kale
- **red Bell Peppers
- **sunflower Seeds
- **cashews
- **lemon Juice
- **chickpea Miso (rice
- Chickpeas
- Sea Salt
- Water
- Koji Spores (aspergillus Oryzae))
- Himalayan Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 52% | Vitamin C 34% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 521mg | 6% | |
| Total Carbohydrate 39.3g | 4% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 186% | Vitamin C 122% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naked Crunchy Kale Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 132 kcal (2%) | 471 kcal (7%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 11 g (1%) | 39.29 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 90 mg (2%) | 321 mg (7%) |
| Iron, Fe | 1.98 mg (3%) | 7.07 mg (11%) |
| Sodium, Na | 146 mg (2%) | 521 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 73.2 mg (34%) | 261.4 mg (122%) |
| Vitamin A, Iu | 9300 IU (52%) | 33214 IU (186%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brad's Raw Chips Naked Crunchy Kale with 132 calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in naked crunchy kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium