Deep Dish Pizza - 420 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Deep Dish Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.2 PIZZA (142 g) and 420 calories per serving. The nutritional value of a suggested serving of deep dish pizza includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 039528200029.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 0.2 PIZZA (142 g) of deep dish pizza has 52% of the recommended daily intake of fat.
Sodium 59% of DV
A serving of 0.2 PIZZA (142 g) of deep dish pizza has 59% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.2 PIZZA (142 g) of deep dish pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (pizza Dough Mix (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Salt
- Sugar
- Yeast
- Dough Conditioner [wheat Flour
- Calcium Sulfate
- Ascorbic Acid And 2% Or Less Of Each Of The Following: Enzymes [wheat]))
- Low Moisture Part-skim Mozzarella (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Sauce (vine-ripened Diced Tomatoes
- Tomato Puree
- Salt
- Calcium Chloride
- Spice
- Black Pepper)
- Pizza Sauce (tomato Puree
- Garlic Powder
- Salt
- Citric Acid)
- Pepperoni (pork
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Seasoning [extractives Of Paprika
- Flavoring
- Citric Acid]
- Garlic Powder
- Sodium Ascorbate
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht)
- Vegetable Oil (may Contain Canola Or Soybean Oil)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose])
- Oregano Leaves
Nutrition Facts
Serving Size 0.2 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 37% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 697mg | 41% | |
| Total Carbohydrate 24.7g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deep Dish Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (30%) | 296 kcal (21%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
| Carbohydrate, By Difference | 35 g (17%) | 24.65 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 990 mg (59%) | 697 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Deep Dish Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in deep dish pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium