Naked Granola, Granola - 138 calories
Manufacturer Sahtaine Gourmet Foods
Product Information and Ingredients
Naked Granola, Granola is manufactured by Sahtaine Gourmet Foods with a suggested serving size of 0.25 cup (30 g) and 138 calories per serving. The nutritional value of a suggested serving of naked granola, granola includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5 grams of dietary fiber, 5.2 grams of sugar and 2.6 grams of proteins.
The product's manufacturer code is UPC: 183201000014.
Calories from fat: a total of 47.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Naked Maui Blend (unsulfured Dry Pineapple
- Cashews
- Raw Sunflower Seeds
- Unsweetened Coconut
- Raw Sesame Seeds
- Dried Mango
- Raw Pumpkin Seeds)
- Organic Thick Rolled Oats
- Honey
- Non-gmo Canola Oil
- Molasses
- Vanilla
- Cinnamon
- Probiotic 'bacillus Coagulans Gb-306086'
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 5g | 6% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 11% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 1% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 16.7g | 20% | |
| Sugars 17g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naked Granola, Granola Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (2%) | 460 kcal (7%) |
| Protein | 2.6 g (2%) | 8.67 g (5%) |
| Total Lipid (fat) | 7.3 g (3%) | 24.33 g (11%) |
| Carbohydrate, By Difference | 15 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 5 g (6%) | 16.7 g (20%) |
| Sugars, Total | 5.2 g (6%) | 17.33 g (21%) |
| Calcium, Ca | 15 mg (0%) | 50 mg (1%) |
| Iron, Fe | 1.01 mg (2%) | 3.36 mg (6%) |
| Sodium, Na | 13 mg (0%) | 43 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (1%) | 3.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Monounsaturated | 3.3 g (0%) | 11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.67 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sahtaine Gourmet Foods Naked Granola, Granola with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in naked granola, granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium