Chicken Noodle Soup - 101 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Chicken Noodle Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (235 g) and 101 calories per serving. The nutritional value of a suggested serving of chicken noodle soup includes 26 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077958690416.
Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Pasta (durum Wheat Flour
- Eggs
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Onions
- Celery
- Contains 2% Or Less Of: Sea Salt
- Chicken Flavor (chicken Fat
- Natural Flavor)
- Chicken Stock (chicken Stock
- Flavor)
- Corn Starch
- Sugar
- Soybean Oil
- Yeast Extract
- Acacia & Xanthan Gum
- Thyme
- Parsley
- Turmeric
- Onion Powder
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 59% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 183mg | 18% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (12%) | 43 kcal (5%) |
| Protein | 5.01 g (23%) | 2.13 g (10%) |
| Total Lipid (fat) | 2.49 g (9%) | 1.06 g (4%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.81 g (5%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 2 g (19%) | 0.85 g (8%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 1.08 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 430 mg (42%) | 183 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (59%) | 532 IU (25%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Chicken Noodle Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium