Naked, Protein Juice Smoothies - 221 calories
Manufacturer Naked
Product Information and Ingredients
Naked, Protein Juice Smoothies is manufactured by Naked with a suggested serving size of 8 OZA (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of naked, protein juice smoothies includes 29 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 082592722324.
This product is a good source of protein and vitamin c but is high in sugars.
Naked, Protein Juice Smoothies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 75% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothies has 75% of the recommended daily needs of protein.
Sugars 269% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothies has 269% of the recommended daily intake of sugars.
Vitamin C 360% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothies has 360% of the recommended daily needs of vitamin c.
Ingredient List
- Apple Juice
- Banana Puree
- Orange Juice
- Pineapple Juice
- Whey Protein Concentrate
- Soy Protein Isolate
- Coconut Milk Extract
- Soy Lecithin
- Natural Flavors
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 29mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 27% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 360% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 58mg | 6% | |
Total Carbohydrate 14.2g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 150% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naked, Protein Juice Smoothies Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 221 kcal (27%) | 92 kcal (11%) |
Protein | 16.01 g (75%) | 6.67 g (31%) |
Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Potassium, K | 480 mg (25%) | 200 mg (10%) |
Sodium, Na | 139 mg (14%) | 58 mg (6%) |
Vitamin C, Total Ascorbic Acid | 90 mg (360%) | 37.5 mg (150%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Naked Naked, Protein Juice Smoothies with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in naked, protein juice smoothies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium