Nancy's, Nonfat Yogurt - 119 calories

Manufacturer Springfield Creamery Inc.

Product Information and Ingredients

Nancy's, Nonfat Yogurt is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (225 g) and 119 calories per serving. The nutritional value of a suggested serving of nancy's, nonfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 043192103104.

This product is a good source of calcium but is high in sugars.

Nancy's, Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 153% of DV

A serving of 1 cup (225 g) of nancy's, nonfat yogurt has 153% of the recommended daily intake of sugars.

Calcium 78% of DV

A serving of 1 cup (225 g) of nancy's, nonfat yogurt has 78% of the recommended daily needs of calcium.

Ingredient List

  • Skim Milk
  • Nonfat Dry Milk
  • L Acidophilus
  • S Thermophilus
  • L Bulgaricus
  • L Casei
  • L Rhamnosus
  • B Bifidum Cultures
UPC Code: 043192103104
Nancy's, Nonfat Yogurt UPC Bar Code UPC: 043192103104

Nutrition Facts

Serving Size 1 cup (225 g)

Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 0mg 0%
Total Carbohydrate 17g 13%
Dietary Fiber 0g 0%
Sugars 17g
Protein 12g
Vitamin A 23% Vitamin C 9%
Calcium 78% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 80mg 8%
Total Carbohydrate 7.6g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 5g
Vitamin A 10% Vitamin C 4%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nancy's, Nonfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 cup (225 g) Standard Serving 100g
Energy119 kcal (13%)53 kcal (6%)
Protein11.99 g (53%)5.33 g (24%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference17.01 g (13%)7.56 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17.01 g (153%)7.56 g (68%)
Calcium, Ca450 mg (78%)200 mg (35%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na180 mg (17%)80 mg (8%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu500 IU (23%)222 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (3%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Springfield Creamery Inc. Nancy's, Nonfat Yogurt with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in nancy's, nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium