Nancy's, Nonfat Yogurt - 119 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Nancy's, Nonfat Yogurt is manufactured by Springfield Creamery Inc. with a suggested serving size of 1 cup (225 g) and 119 calories per serving. The nutritional value of a suggested serving of nancy's, nonfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 043192103104.
This product is a good source of calcium but is high in sugars.
Nancy's, Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 153% of DV
A serving of 1 cup (225 g) of nancy's, nonfat yogurt has 153% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 1 cup (225 g) of nancy's, nonfat yogurt has 78% of the recommended daily needs of calcium.
Ingredient List
- Skim Milk
- Nonfat Dry Milk
- L Acidophilus
- S Thermophilus
- L Bulgaricus
- L Casei
- L Rhamnosus
- B Bifidum Cultures
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 9% |
| Calcium 78% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 80mg | 8% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy's, Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (13%) | 53 kcal (6%) |
| Protein | 11.99 g (53%) | 5.33 g (24%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17.01 g (13%) | 7.56 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17.01 g (153%) | 7.56 g (68%) |
| Calcium, Ca | 450 mg (78%) | 200 mg (35%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (17%) | 80 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Nancy's, Nonfat Yogurt with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in nancy's, nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium