Nancy's, Organic Kefir Low Fat Cultured Milk, Blueberry - 211 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Nancy's, Organic Kefir Low Fat Cultured Milk, Blueberry is manufactured by Springfield Creamery Inc. with a suggested serving size of 8 OZA (240 ml) and 211 calories per serving. The nutritional value of a suggested serving of nancy's, organic kefir low fat cultured milk, blueberry includes 14 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 37 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 043192201022.
This product is high in sugars.
Nancy's, Organic Kefir Low Fat Cultured Milk, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 355% of DV
A serving of 8 OZA (240 ml) of nancy's, organic kefir low fat cultured milk, blueberry has 355% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Organic Milk
- Organic Blueberries
- Organic Agave Nectar
- Organic Non Fat Dry Milk
- Organic Inulin
- And Live Cultures
- Including Probiotics: Bifidobacterium Lactis Bb-12
- L Acidophilus La-5
- L Casei
- L Rhamnosus Lb 3
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 31% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 37g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy's, Organic Kefir Low Fat Cultured Milk, Blueberry Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (25%) | 88 kcal (11%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 39 g (31%) | 16.25 g (13%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 37.01 g (355%) | 15.42 g (148%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (11%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Nancy's, Organic Kefir Low Fat Cultured Milk, Blueberry with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in nancy's, organic kefir low fat cultured milk, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium