Nancy's, Organic Nonfat Greek Yogurt, Raspberry - 139 calories
Manufacturer Springfield Creamery Inc.
Product Information and Ingredients
Nancy's, Organic Nonfat Greek Yogurt, Raspberry is manufactured by Springfield Creamery Inc. with a suggested serving size of 6 ONZ (170 g) and 139 calories per serving. The nutritional value of a suggested serving of nancy's, organic nonfat greek yogurt, raspberry includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 043192700150.
This product is a good source of protein but is high in sugars.
Nancy's, Organic Nonfat Greek Yogurt, Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 57% of DV
A serving of 6 ONZ (170 g) of nancy's, organic nonfat greek yogurt, raspberry has 57% of the recommended daily needs of protein.
Sugars 122% of DV
A serving of 6 ONZ (170 g) of nancy's, organic nonfat greek yogurt, raspberry has 122% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Organic Pasteurized Skim Milk
- Live Probiotic Cultures (bifidobacterium Lactis Bb-12
- L Acidophilus La-5
- L Casei
- L Rhamnosus Lb3)
- Live Yogurt Cultures
- (l Bulgaricus
- S Thermophilus) For Fruits: Organic Northwest Raspberries
- Organic Agave Nectar
- Organic Locust Bean Gum
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 26mg | 2% | |
| Total Carbohydrate 10.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nancy's, Organic Nonfat Greek Yogurt, Raspberry Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (10%) | 10.59 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (122%) | 10.59 g (72%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 44 mg (3%) | 26 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Springfield Creamery Inc. Nancy's, Organic Nonfat Greek Yogurt, Raspberry with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nancy's, organic nonfat greek yogurt, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium