Napa Valley Spinach Salad - 471 calories
Manufacturer Raley's
Product Information and Ingredients
Napa Valley Spinach Salad is manufactured by Raley's with a suggested serving size of 1 SALAD (312 g) and 471 calories per serving. The nutritional value of a suggested serving of napa valley spinach salad includes 41 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5.9 grams of dietary fiber, 16 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 046567689463.
This product is a good source of protein, iron, vitamin c and vitamin a but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 61.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 122% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 122% of the recommended daily needs of protein.
Fat 154% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 154% of the recommended daily intake of fat.
Sugars 200% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 200% of the recommended daily intake of sugars.
Iron 109% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 109% of the recommended daily needs of iron.
Sodium 97% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 97% of the recommended daily intake of sodium.
Vitamin C 781% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 781% of the recommended daily needs of vitamin c.
Vitamin A 562% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 562% of the recommended daily needs of vitamin a.
Saturated Fats 109% of DV
A serving of 1 SALAD (312 g) of napa valley spinach salad has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Baby Spinach
- Turkey Breast (turkey Breast
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Sugar
- Salt
- Natural Flavors
- Paprika
- Spices)
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Pinot Shallot Vinaigrette (soybean Oil
- Water
- Tomato Puree [tomato Concentrate
- Salt]
- Burgundy Wine [contains Sulfites]
- Sugar
- Red Wine Vinegar
- Ketchup [tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring]
- Honey
- Onions
- Shallot
- Worcestershire Sauce [water
- Distilled Vinegar
- Corn Syrup
- Molasses
- Salt
- Caramel Color
- Natural & Artificial Flavors
- Spices
- Garlic Powder
- Anchovies
- Tamarind
- Sulfiting Agent]
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Mustard Flour
- Salt
- Garlic
- Black Pepper
- Distilled Vinegar
- Spice
- Xanthan Gum)
- Grapes
- Red Onion
- Blue Cheese (blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Almonds
Nutrition Facts
Serving Size 1 SALAD (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 154% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 28% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 16g | ||
| Protein 20g | ||
| Vitamin A 562% | Vitamin C 781% |
| Calcium 48% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 49% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 240mg | 31% | |
| Total Carbohydrate 8.7g | 9% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 180% | Vitamin C 250% |
| Calcium 15% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Napa Valley Spinach Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (73%) | 151 kcal (24%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 32.01 g (154%) | 10.26 g (49%) |
| Carbohydrate, By Difference | 26.99 g (28%) | 8.65 g (9%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 16.01 g (200%) | 5.13 g (64%) |
| Calcium, Ca | 200 mg (48%) | 64 mg (15%) |
| Iron, Fe | 6.3 mg (109%) | 2.02 mg (35%) |
| Sodium, Na | 749 mg (97%) | 240 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 150.1 mg (781%) | 48.1 mg (250%) |
| Vitamin A, Iu | 9001 IU (562%) | 2885 IU (180%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (43%) | 13 mg (14%) |
Calories Burn off Time
How long would it take to burn off Raley's Napa Valley Spinach Salad with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in napa valley spinach salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium