Nat Vly Gran Cups Almond Btr Dbl Choc, Unprepared - 190 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Nat Vly Gran Cups Almond Btr Dbl Choc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Pouch (38g) (38 g) and 190 calories per serving. The nutritional value of a suggested serving of nat vly gran cups almond btr dbl choc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00016000515376.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Sugar
- Palm And Palm Kernel Oil
- Almonds
- Almond Butter (almonds)
- Tapioca Syrup
- Cocoa
- Nonfat Dry Milk
- Salt
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 1 Pouch (38g) (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 355mg | 6% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 24g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nat Vly Gran Cups Almond Btr Dbl Choc, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pouch (38g) (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 9 g (14%) | 23.68 g (36%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 135 mg (2%) | 355 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Nat Vly Gran Cups Almond Btr Dbl Choc, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nat vly gran cups almond btr dbl choc, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium