Nat Vly Xl Prtn Chwy Bars Pnt Btr Dark Choc, Unprepared - 290 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Nat Vly Xl Prtn Chwy Bars Pnt Btr Dark Choc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (60g) (60 g) and 290 calories per serving. The nutritional value of a suggested serving of nat vly xl prtn chwy bars pnt btr dark choc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 8 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00016000515420.

This product is a good source of fiber .

Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 19% of DV

A serving of 1 bar (60g) (60 g) of nat vly xl prtn chwy bars pnt btr dark choc, unprepared has 19% of the recommended daily needs of fiber.

Ingredient List

  • Roasted Peanuts
  • Soy Protein Isolate
  • Chicory Root Extract
  • Semisweet Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin
  • Natural Flavor)
  • Sugar
  • Corn Syrup
  • Palm Kernel And Palm Oils
  • Whey Protein Concentrate
  • Honey
  • Peanut Butter (peanuts
  • Salt)
  • Cocoa
  • Vegetable Glycerin
  • Rice Starch
  • Canola Oil
  • Soy Lecithin
  • Salt
  • Peanut Oil
  • Corn Starch
  • Natural Flavor

Nutrition Facts

Serving Size 1 bar (60g) (60 g)

Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value*
Total Fat 18g 17%
Saturated Fat 5g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 4%
Dietary Fiber 8g 19%
Sugars 11g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 270
% Daily Value*
Total Fat 30g 28%
Saturated Fat 8.3g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 10%
Total Carbohydrate 35g 7%
Dietary Fiber 13.3g 32%
Sugars 18g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nat Vly Xl Prtn Chwy Bars Pnt Btr Dark Choc, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (60g) (60 g) Standard Serving 100g
Energy290 kcal (9%)483 kcal (14%)
Protein15 g (18%)25 g (29%)
Total Lipid (fat)18 g (17%)30 g (28%)
Carbohydrate, By Difference21 g (4%)35 g (7%)
Fiber, Total Dietary8 g (19%)13.3 g (32%)
Sugars, Total11 g (26%)18.33 g (44%)
Calcium, Ca60 mg (3%)100 mg (5%)
Iron, Fe1.8 mg (6%)3 mg (10%)
Sodium, Na250 mg (6%)417 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (15%)8.33 g (25%)
Fatty Acids, Total Monounsaturated10 g (0%)16.67 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)3.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Nat Vly Xl Prtn Chwy Bars Pnt Btr Dark Choc, Unprepared with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in nat vly xl prtn chwy bars pnt btr dark choc, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium