Nat Vly Sweet Salty Xl Chwy Gran Bars Pnt, Unprepared - 250 calories

Manufacturer General Mills Sales Inc.

Product Information and Ingredients

Nat Vly Sweet Salty Xl Chwy Gran Bars Pnt, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bar (53g) (53 g) and 250 calories per serving. The nutritional value of a suggested serving of nat vly sweet salty xl chwy gran bars pnt, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 00016000514898.

Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Roasted Peanuts
  • Corn Syrup
  • Sugar
  • Whole Grain Oats
  • Palm Kernel Oil
  • Rice Flour
  • Whole Grain Wheat
  • Vegetable Glycerin
  • Whey
  • Peanut Butter (peanuts
  • Salt)
  • Fructose
  • Canola Oil
  • Salt
  • Soy Lecithin
  • Peanut Flour
  • Corn Starch
  • Barley Malt Extract
  • Honey Roasted Almond Butter (almonds
  • Honey
  • Maltodextrin
  • Palm Oil
  • Mixed Tocopherols)
  • Baking Soda
  • Natural Flavor
  • Vitamin E (mixed Tocopherols) Added To Retain Freshness

Nutrition Facts

Serving Size 1 bar (53g) (53 g)

Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 4g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 2g 4%
Sugars 11g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 472 Calories from Fat 221
% Daily Value*
Total Fat 24.5g 20%
Saturated Fat 7.6g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 9%
Total Carbohydrate 56.6g 10%
Dietary Fiber 3.8g 8%
Sugars 21g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nat Vly Sweet Salty Xl Chwy Gran Bars Pnt, Unprepared Nutritional Value

Nutrient Suggested Serving 1 bar (53g) (53 g) Standard Serving 100g
Energy250 kcal (7%)472 kcal (13%)
Protein6 g (6%)11.32 g (12%)
Total Lipid (fat)13 g (11%)24.53 g (20%)
Carbohydrate, By Difference30 g (5%)56.6 g (10%)
Fiber, Total Dietary2 g (4%)3.8 g (8%)
Sugars, Total11 g (23%)20.75 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.68 mg (2%)
Sodium, Na210 mg (5%)396 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (11%)7.55 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off General Mills Sales Inc. Nat Vly Sweet Salty Xl Chwy Gran Bars Pnt, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in nat vly sweet salty xl chwy gran bars pnt, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium