Gmills Coc Puffs Treats Bars Trpl Choc, Unprepared - 210 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Coc Puffs Treats Bars Trpl Choc, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 Bar (49g) (49 g) and 210 calories per serving. The nutritional value of a suggested serving of gmills coc puffs treats bars trpl choc, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000507272.
This product is a good source of iron, zinc, riboflavin and vitamin b-6 but is high in sugars.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 Bar (49g) (49 g) of gmills coc puffs treats bars trpl choc, unprepared has 35% of the recommended daily intake of sugars.
Iron 25% of DV
A serving of 1 Bar (49g) (49 g) of gmills coc puffs treats bars trpl choc, unprepared has 25% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 1 Bar (49g) (49 g) of gmills coc puffs treats bars trpl choc, unprepared has 20% of the recommended daily needs of zinc.
Riboflavin 23% of DV
A serving of 1 Bar (49g) (49 g) of gmills coc puffs treats bars trpl choc, unprepared has 23% of the recommended daily needs of riboflavin.
Vitamin B-6 20% of DV
A serving of 1 Bar (49g) (49 g) of gmills coc puffs treats bars trpl choc, unprepared has 20% of the recommended daily needs of vitamin b-6.
Ingredient List
- Cereal (whole Grain Corn
- Sugar
- Corn Meal
- Corn Syrup
- Dutch Cocoa [processed With Alkali]
- Fructose
- Canola Oil
- Salt
- Caramel Color
- Tricalcium Phosphate
- Brown Sugar Syrup
- Baking Soda
- Natural Flavor Vitamins And Minerals: Calcium Carbonate
- Iron And Zinc [mineral Nutrients]
- Vitamin C [sodium Ascorbate]
- A B Vitamin [niacinamide]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B1 [thiamin Mononitrate]
- Vitamin A [palmitate]
- A B Vitamin [folic Acid]
- Vitamin B12
- Vitamin D3)
- Sugar
- Corn Syrup
- Milk Chocolate Flavored Chips (sugar
- Palm Kernel And/or Palm Oil
- Dutch Cocoa [processed With Alkali]
- Nonfat Milk
- Soy Lecithin
- Vanilla Extract)
- Chocolate Flavored Crisp Rice (rice Flour
- Dutch Cocoa [processed With Alkali]
- Sugar
- Barley Malt Extract
- Salt
- Caramel Color
- Bht Added To Preserve Freshness)
- Canola Oil
- Palm Kernel Oil
- Fructose
- High Fructose Corn Syrup
- Whole Wheat Flour
- Nonfat Milk
- Dutch Cocoa (processed With Alkali)
- Brown Rice Flour Contains 2% Or Less Of: Vegetable Glycerin
- Calcium Carbonate
- Maltodextrin
- Sorbitol
- Whole Oat Flour
- Yellow Corn Flour
- Salt
- Caramel Color
- Modified Wheat Starch
- Gelatin
- Soy Lecithin
- Natural And Artificial Flavor
- Iron And Zinc (mineral Nutrients)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- A B Vitamin (folic Acid) Mixed Tocopherols Added To Retain Freshness
Nutrition Facts
Serving Size 1 Bar (49g) (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 9% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 12% | |
| Saturated Fat 8.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 245mg | 5% | |
| Total Carbohydrate 71.4g | 12% | |
| Dietary Fiber 2g | 4% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 19% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Coc Puffs Treats Bars Trpl Choc, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (49g) (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 429 kcal (11%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16.33 g (12%) |
| Carbohydrate, By Difference | 35 g (6%) | 71.43 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 18 g (35%) | 36.73 g (72%) |
| Calcium, Ca | 250 mg (9%) | 510 mg (19%) |
| Iron, Fe | 9 mg (25%) | 18.37 mg (50%) |
| Sodium, Na | 120 mg (2%) | 245 mg (5%) |
| Zinc, Zn | 4.5 mg (20%) | 9.18 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.9 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (23%) | 1.21 mg (46%) |
| Vitamin B-6 | 0.7 mg (20%) | 1.43 mg (41%) |
| Vitamin B-12 | 0.48 µg (10%) | 0.98 µg (20%) |
| Vitamin A, Iu | 200 IU (2%) | 408 IU (4%) |
| Vitamin D | 8 IU (1%) | 16 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8.16 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Coc Puffs Treats Bars Trpl Choc, Unprepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gmills coc puffs treats bars trpl choc, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium