Nathan's, Jumbo Chicken Cut French Fries - 110 calories
Manufacturer Lamb Weston Sales, Inc.
Product Information and Ingredients
Nathan's, Jumbo Chicken Cut French Fries is manufactured by Lamb Weston Sales, Inc. with a suggested serving size of 14 PIECES (84 g) and 110 calories per serving. The nutritional value of a suggested serving of nathan's, jumbo chicken cut french fries includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 043301305191.
Nathan's, Jumbo Chicken Cut French Fries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Canola
- Palm
- Soybean Sunflower)
- Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
- Sugar
- Dextrose
Nutrition Facts
Serving Size 14 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 22.6g | 6% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nathan's, Jumbo Chicken Cut French Fries Nutritional Value
| Nutrient | Suggested Serving 14 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (5%) | 131 kcal (6%) |
| Protein | 2 g (3%) | 2.38 g (4%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.98 g (4%) |
| Carbohydrate, By Difference | 19 g (5%) | 22.62 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Potassium, K | 320 mg (6%) | 381 mg (7%) |
| Sodium, Na | 15 mg (1%) | 18 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.7 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.6 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lamb Weston Sales, Inc. Nathan's, Jumbo Chicken Cut French Fries with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in nathan's, jumbo chicken cut french fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium