Complete Skillet Meal For Two - 490 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Complete Skillet Meal For Two is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 490 calories per serving. The nutritional value of a suggested serving of complete skillet meal for two includes 44 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 020662005106.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.9% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillet meal for two has 140% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillet meal for two has 131% of the recommended daily intake of fat.
Sodium 130% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillet meal for two has 130% of the recommended daily intake of sodium.
Saturated Fats 119% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillet meal for two has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (tomatoes
- Water
- Diced Tomatoes
- Olive Oil
- Basil
- Onion+
- Sugar
- Garlic+
- Spices
- Sea Salt
- Citric Acid)
- Blanched Penne Pasta (water
- Durum Wheat Semolina)
- All Natural Fully Cooked Breaded Chicken Breast Strips (chicken Breast With Rib Meat
- Water
- Rice Starch
- Sea Salt Breaded With: Wheat Flour
- Water
- Salt
- Yellow Corn Flour
- Sugar
- Spices
- Torula Yeast
- Yeast
- Parsley
- Dehydrated Bell Pepper
- Garlic Powder
- Onion Powder
- Dehydrated Garlic
- Dehydrated Onion)
- Mozzarella Cheese (pasteurized Milk
- Nonfat Milk
- Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 131% | |
Saturated Fat 7g | 119% | |
Trans Fat 0g | ||
Cholesterol 44mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 53% | |
Dietary Fiber 4.1g | 56% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 85% | Vitamin C 67% |
Calcium 53% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 38% | |
Saturated Fat 2.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 15% | |
Sodium 271mg | 38% | |
Total Carbohydrate 13.8g | 16% | |
Dietary Fiber 1.2g | 16% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 20% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillet Meal For Two Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (83%) | 144 kcal (24%) |
Protein | 21.01 g (140%) | 6.18 g (41%) |
Total Lipid (fat) | 24.99 g (131%) | 7.35 g (38%) |
Carbohydrate, By Difference | 46.99 g (53%) | 13.82 g (16%) |
Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
Calcium, Ca | 201 mg (53%) | 59 mg (15%) |
Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
Sodium, Na | 921 mg (130%) | 271 mg (38%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
Fatty Acids, Total Saturated | 7 g (119%) | 2.06 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Complete Skillet Meal For Two with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in complete skillet meal for two.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium