National, Spice Mix For Shahi Daal - 15 calories
Manufacturer National Foods Ltd.
Product Information and Ingredients
National, Spice Mix For Shahi Daal is manufactured by National Foods Ltd. with a suggested serving size of 0.5 Tbsp (5 g) and 15 calories per serving. The nutritional value of a suggested serving of national, spice mix for shahi daal includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 620514010335.
National, Spice Mix For Shahi Daal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Salt
- Red Chilli
- Garlic
- Ginger
- Rice Starch
- Cumin Seed
- Coriander
- Turmeric
- Asafoetida
- Citric Acid (e330)
- Fenugreek Seed
- Mustard Seed
- Nigella Seed
- Glucose
- Black Pepper
- Monosodium Glutamate (e621) As Flavour Enhancer
Nutrition Facts
Serving Size 0.5 Tbsp (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 2% | |
| Saturated Fat 4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13000mg | 27% | |
| Total Carbohydrate 40g | 1% | |
| Dietary Fiber 20g | 4% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
National, Spice Mix For Shahi Daal Nutritional Value
| Nutrient | Suggested Serving 0.5 Tbsp (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 15 kcal (0%) | 300 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 20 g (2%) |
| Carbohydrate, By Difference | 2 g (0%) | 40 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 20 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 400 mg (2%) |
| Iron, Fe | 0.72 mg (0%) | 14.4 mg (4%) |
| Sodium, Na | 650 mg (1%) | 13000 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 24 mg (2%) |
| Vitamin A, Iu | 300 IU (0%) | 6000 IU (6%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 4 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off National Foods Ltd. National, Spice Mix For Shahi Daal with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in national, spice mix for shahi daal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 3 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 5 minutes |
| Walking - 3.5 mph | 3 minutes |
| Weight Training - light workout | 4 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium