Rio Grande, Yuca Cassava - calories
Manufacturer Rio Grande Product, Inc.
Product Information and Ingredients
Rio Grande, Yuca Cassava is manufactured by Rio Grande Product, Inc. with a suggested serving size of 114 GRM (114 g) and calories per serving. The nutritional value of a suggested serving of rio grande, yuca cassava includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.7 grams of dietary fiber, 1 grams of sugar and 1.4 grams of proteins.
The product's manufacturer code is UPC: 738529200105.
Rio Grande, Yuca Cassava is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
Nutrition Facts
Serving Size 114 GRM (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 17% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 38.6g | 15% | |
| Dietary Fiber 1.5g | 7% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rio Grande, Yuca Cassava Nutritional Value
| Nutrient | Suggested Serving 114 GRM (114 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1.4 g (3%) | 1.23 g (3%) |
| Total Lipid (fat) | 1 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 44 g (17%) | 38.6 g (15%) |
| Fiber, Total Dietary | 1.7 g (8%) | 1.5 g (7%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 8 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 8.4 mg (16%) | 7.4 mg (14%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium