Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata - 130 calories
Manufacturer Prevention, Llc
Product Information and Ingredients
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata is manufactured by Prevention, Llc with a suggested serving size of 2 SCOOPS (36 g) and 130 calories per serving. The nutritional value of a suggested serving of naturade, total soy, meal replacement nutritious protein shake, horchata includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079911023248.
This product is a good source of iron, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 13% of the recommended daily needs of iron.
Zinc 17% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 17% of the recommended daily needs of zinc.
Copper 28% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 28% of the recommended daily needs of copper.
Manganese 11% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 11% of the recommended daily needs of manganese.
Selenium 16% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 16% of the recommended daily needs of selenium.
Vitamin C 13% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 13% of the recommended daily needs of vitamin c.
Thiamin 11% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 11% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 17% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 16% of the recommended daily needs of niacin.
Pantothenic Acid 25% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 25% of the recommended daily needs of pantothenic acid.
Vitamin B-6 15% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 15% of the recommended daily needs of vitamin b-6.
Folate 13% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 13% of the recommended daily needs of folate.
Vitamin B-12 32% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 32% of the recommended daily needs of vitamin b-12.
Vitamin A 13% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 13% of the recommended daily needs of vitamin a.
Vitamin D 13% of DV
A serving of 2 SCOOPS (36 g) of naturade, total soy, meal replacement nutritious protein shake, horchata has 13% of the recommended daily needs of vitamin d.
Ingredient List
- Soy Protein Isolate
- Cane Sugar
- Maltodextrin
- Sunflower Oil
- Vegetable Fiber (chicory)
- Non Fat Milk
- Natural & Artificial Flavors
- Tricalcium Phosphate
- Xanthan Gum
- Guar Gum
- Potassium Citrate
- Sodium Chloride
- Magnesium Oxide
- Sodium Caseinate
- Medium Chain Triglycerides
- Cinnamon Powder
- Sucralose
- Ascorbic Acid
- Ferrous Fumarate
- D-alpha-tocopheryl Acetate
- Sodium
- Selenate
- Acesulfame K
- Biotin
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Chromium Polynicotinate
- Calcium D-pantothenate
- Manganese Citrate
- Copper Citrate
- Beta Carotene
- Vitamin D3
- Folic Acid
- Potassium Iodide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Hydrochloride
- Cyanocobalamin
Nutrition Facts
Serving Size 2 SCOOPS (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 528mg | 8% | |
| Total Carbohydrate 44.4g | 5% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 22g | ||
| Protein 36g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 361 kcal (7%) |
| Protein | 13 g (9%) | 36.11 g (25%) |
| Total Lipid (fat) | 3 g (2%) | 8.33 g (5%) |
| Carbohydrate, By Difference | 16 g (2%) | 44.44 g (5%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 8 g (12%) | 22.22 g (32%) |
| Calcium, Ca | 300 mg (8%) | 833 mg (23%) |
| Iron, Fe | 6.3 mg (13%) | 17.5 mg (35%) |
| Magnesium, Mg | 120 mg (10%) | 333 mg (29%) |
| Phosphorus, P | 200 mg (6%) | 556 mg (16%) |
| Potassium, K | 105 mg (1%) | 292 mg (2%) |
| Sodium, Na | 190 mg (3%) | 528 mg (8%) |
| Zinc, Zn | 5.25 mg (17%) | 14.58 mg (48%) |
| Copper, Cu | 0.7 mg (28%) | 1.94 mg (78%) |
| Manganese, Mn | 0.72 mg (11%) | 2 mg (31%) |
| Selenium, Se | 24.5 µg (16%) | 68 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (13%) | 58.3 mg (35%) |
| Thiamin | 0.36 mg (11%) | 1 mg (30%) |
| Riboflavin | 0.6 mg (17%) | 1.65 mg (46%) |
| Niacin | 7 mg (16%) | 19.44 mg (44%) |
| Pantothenic Acid | 3.5 mg (25%) | 9.72 mg (70%) |
| Vitamin B-6 | 0.7 mg (15%) | 1.94 mg (41%) |
| Folate, Total | 140 µg (13%) | 389 µg (35%) |
| Vitamin B-12 | 2.1 µg (32%) | 5.83 µg (87%) |
| Vitamin A, Iu | 1750 IU (13%) | 4861 IU (35%) |
| Vitamin D | 140 IU (13%) | 389 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Prevention, Llc Naturade, Total Soy, Meal Replacement Nutritious Protein Shake, Horchata with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in naturade, total soy, meal replacement nutritious protein shake, horchata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium