Natural* Beef Barbacoa - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Natural* Beef Barbacoa is manufactured by Target Stores with a suggested serving size of 3 ONZ (85 g) and 240 calories per serving. The nutritional value of a suggested serving of natural* beef barbacoa includes 60 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 085239342183.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 33% of DV
A serving of 3 ONZ (85 g) of natural* beef barbacoa has 33% of the recommended daily needs of protein.
Saturated Fats 26% of DV
A serving of 3 ONZ (85 g) of natural* beef barbacoa has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Seasoning (spices [chili Peppers
- Cumin
- Coriander
- Cinnamon
- Allspice
- Bay Leaves]
- Sugar
- Cocoa Powder
- Salt
- Dehydrated Onion
- Tomato Powder
- Sesame Seeds
- Dehydrated Garlic
- Cilantro Flakes)
- Canola Oil
- Dehydrated Vinegar
- Ground Almonds
- Natural Flavor
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 6g | 26% | |
Trans Fat 0.5g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 3% | Vitamin C 2% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 25% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0.59g | ||
Cholesterol 71mg | 20% | |
Sodium 529mg | 19% | |
Total Carbohydrate 5.9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 24g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural* Beef Barbacoa Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (10%) | 282 kcal (12%) |
Protein | 20 g (33%) | 23.53 g (39%) |
Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 450 mg (16%) | 529 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0.5 g (2%) | 0.59 g (3%) |
Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Target Stores Natural* Beef Barbacoa with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in natural* beef barbacoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium