Naturally Stir-fry Pork Strips - 210 calories

Manufacturer Target Stores

Product Information and Ingredients

Naturally Stir-fry Pork Strips is manufactured by Target Stores with a suggested serving size of 3 ONZ (85 g) and 210 calories per serving. The nutritional value of a suggested serving of naturally stir-fry pork strips includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 085239342268.

This product is a good source of protein .

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 30% of DV

A serving of 3 ONZ (85 g) of naturally stir-fry pork strips has 30% of the recommended daily needs of protein.

Ingredient List

  • Pork
  • Kalbi Sauce (soy Sauce [water
  • Wheat
  • Soybeans
  • Salt]
  • Sugar
  • Garlic
  • Cilantro
  • Dried Garlic
  • Sesame Oil
  • Apple Juice Concentrate
  • Rice Vinegar
  • Sesame Seeds
  • Red Chili Pepper
  • Black Pepper
  • Dried Green Onions
  • Spices)
  • Seasoning Mix (sugar
  • Ginger Powder
  • Five Spice [cinnamon
  • Ginger
  • Fennel
  • Anise And Caraway]
  • Garlic Powder
  • Black Pepper)
  • Dehydrated Vinegar
  • Soybean Oil
  • Natural Flavor

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4g 17%
Trans Fat 0g
Cholesterol 60mg 17%
Sodium 0mg 0%
Total Carbohydrate 8g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 247 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 4.7g 20%
Trans Fat 0g
Cholesterol 71mg 20%
Sodium 612mg 22%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Naturally Stir-fry Pork Strips Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy210 kcal (9%)247 kcal (11%)
Protein18 g (30%)21.18 g (35%)
Total Lipid (fat)12 g (16%)14.12 g (18%)
Carbohydrate, By Difference8 g (2%)9.41 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total6 g (20%)7.06 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na520 mg (18%)612 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (17%)4.71 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (17%)71 mg (20%)

Calories Burn off Time

How long would it take to burn off Target Stores Naturally Stir-fry Pork Strips with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in naturally stir-fry pork strips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium