Natural Casing Cheddar Bratwurst - 260 calories
Manufacturer Skylark Meats Inc.
Product Information and Ingredients
Natural Casing Cheddar Bratwurst is manufactured by Skylark Meats Inc. with a suggested serving size of 1 LINK (91 g) and 260 calories per serving. The nutritional value of a suggested serving of natural casing cheddar bratwurst includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079041838927.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 1 LINK (91 g) of natural casing cheddar bratwurst has 31% of the recommended daily intake of fat.
Sodium 33% of DV
A serving of 1 LINK (91 g) of natural casing cheddar bratwurst has 33% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 LINK (91 g) of natural casing cheddar bratwurst has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Pasteurized Processed Cheddar Cheese (cultured Milk
- Salt
- Enzyme)
- Cream
- Sodium Phosphate
- Salt
- Sorbic Acid (as A Preservative)
- Potassium Sorbate
- Natamycin (preservative)
- Beef
- Salt
- Flavoring
- Dextrose
- Monosodium Glutamate
- Sodium Acetate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 31% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 34% | |
| Saturated Fat 8.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 20% | |
| Sodium 945mg | 36% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Casing Cheddar Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 286 kcal (13%) |
| Protein | 13 g (23%) | 14.29 g (26%) |
| Total Lipid (fat) | 22 g (31%) | 24.18 g (34%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.1 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 860 mg (33%) | 945 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.79 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (18%) | 66 mg (20%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Inc. Natural Casing Cheddar Bratwurst with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in natural casing cheddar bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium