Pulled Pork Bbq Puff Snack - 410 calories
Manufacturer Iltaco Foods Inc
Product Information and Ingredients
Pulled Pork Bbq Puff Snack is manufactured by Iltaco Foods Inc with a suggested serving size of 6 ONZ (170 g) and 410 calories per serving. The nutritional value of a suggested serving of pulled pork bbq puff snack includes 26 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079114211121.
This product is high in sugars and sodium.
Calories from fat: a total of 26.34% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 6 ONZ (170 g) of pulled pork bbq puff snack has 116% of the recommended daily intake of sugars.
Sodium 65% of DV
A serving of 6 ONZ (170 g) of pulled pork bbq puff snack has 65% of the recommended daily intake of sodium.
Ingredient List
- Tortilla: Flour (wheat Flour
- Barley Flour)
- Water
- Palm Oil
- Baking Powder
- Salt
- Filling-seasoned Cooked Pork (pork
- Water
- Salt
- Cultured Dextrose
- Sodium Phosphate
- Vinegar)
- Rub (brown Sugar
- Garlic
- Black Pepper
- Onion
- Paprika
- Oregano)
- Barbecue Sauce (high Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Modified Food Starch
- Contains Less Than 2% Of Salt: Pineapple Juice Concentrate
- Natural Smoke Flavor
- Spices
- Caramel Color
- Sodium Benzoate
- Molasses
- Corn Syrup
- Garlic
- Sugar
- Tamarind
- Natural Flavor
- Tomato Puree
- (water
- Tomato Paste)
- High Fructose Corn Syrup
- Vinegar
- Corn Syrup
- Salt
- Food Starch-modified,contains Less Than 2% Of Soybean Oil
- Hydrolyzed Soy Protein
- Natural
- Hickory Smoke Flavor
- Mustard Flour
- Dried Onions
- Caramel Color
- Spice
- Dried Garlic
- Natural Flavor
- Red 40
- Blue 1)
- Water
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 33% | |
| Dietary Fiber 1g | 7% | |
| Sugars 17g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 541mg | 38% | |
| Total Carbohydrate 34.7g | 20% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork Bbq Puff Snack Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (35%) | 241 kcal (20%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
| Carbohydrate, By Difference | 59.01 g (33%) | 34.71 g (20%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 17 g (116%) | 10 g (68%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 920 mg (65%) | 541 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Iltaco Foods Inc Pulled Pork Bbq Puff Snack with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in pulled pork bbq puff snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium