Natural Cheese Swiss - 70 calories

Manufacturer Sargento Foods Inc

Product Information and Ingredients

Natural Cheese Swiss is manufactured by Sargento Foods Inc with a suggested serving size of 1 SLICE (18 g) and 70 calories per serving. The nutritional value of a suggested serving of natural cheese swiss includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 046100001653.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes

Nutrition Facts

Serving Size 1 SLICE (18 g)

Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value*
Total Fat 5g 1%
Saturated Fat 3g 3%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 250
% Daily Value*
Total Fat 27.8g 8%
Saturated Fat 16.7g 15%
Trans Fat 0g
Cholesterol 83mg 5%
Sodium 194mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Cheese Swiss Nutritional Value

Nutrient Suggested Serving 1 SLICE (18 g) Standard Serving 100g
Energy70 kcal (1%)389 kcal (4%)
Protein5 g (2%)27.78 g (10%)
Total Lipid (fat)5 g (1%)27.78 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (3%)1111 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na35 mg (0%)194 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)1111 IU (4%)
Fatty Acids, Total Saturated3 g (3%)16.67 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)83 mg (5%)

Calories Burn off Time

How long would it take to burn off Sargento Foods Inc Natural Cheese Swiss with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in natural cheese swiss.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium