Sliced Reduced Fat Provolone Natural Cheese With Smoke Smoke Flavor Added - 50 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Sliced Reduced Fat Provolone Natural Cheese With Smoke Smoke Flavor Added is manufactured by Sargento Foods Inc with a suggested serving size of 1 SLICE (19 g) and 50 calories per serving. The nutritional value of a suggested serving of sliced reduced fat provolone natural cheese with smoke smoke flavor added includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046100001837.
Sliced Reduced Fat Provolone Natural Cheese With Smoke Smoke Flavor Added is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Reduced Fat Milk
- Cheese Culture
- Salt
- Enzymes
- Natural Smoke Flavor
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 SLICE (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 5% | |
| Saturated Fat 10.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 3% | |
| Sodium 684mg | 5% | |
| Total Carbohydrate 5.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Reduced Fat Provolone Natural Cheese With Smoke Smoke Flavor Added Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 263 kcal (3%) |
| Protein | 5 g (2%) | 26.32 g (10%) |
| Total Lipid (fat) | 3 g (1%) | 15.79 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 5.26 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (2%) | 789 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 100 mg (2%) | 526 mg (8%) |
| Potassium, K | 25 mg (0%) | 132 mg (1%) |
| Sodium, Na | 130 mg (1%) | 684 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 1053 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 10.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Sliced Reduced Fat Provolone Natural Cheese With Smoke Smoke Flavor Added with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sliced reduced fat provolone natural cheese with smoke smoke flavor added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium