Natural Gourmet Oatmeal - 320 calories
Manufacturer Straw Propeller Gourmet Foods, Llc
Product Information and Ingredients
Natural Gourmet Oatmeal is manufactured by Straw Propeller Gourmet Foods, Llc with a suggested serving size of 1 CONTAINER (85 g) and 320 calories per serving. The nutritional value of a suggested serving of natural gourmet oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858117003212.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Fiber 27% of DV
A serving of 1 CONTAINER (85 g) of natural gourmet oatmeal has 27% of the recommended daily needs of fiber.
Sugars 54% of DV
A serving of 1 CONTAINER (85 g) of natural gourmet oatmeal has 54% of the recommended daily intake of sugars.
Ingredient List
- Certified Gluten-free Rolled Oats
- Bananas
- Walnuts
- Evaporated Cane Juice
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 15% | |
| Dietary Fiber 8g | 27% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 6% | |
| Total Carbohydrate 62.4g | 18% | |
| Dietary Fiber 9.4g | 32% | |
| Sugars 19g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Gourmet Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 53 g (15%) | 62.35 g (18%) |
| Fiber, Total Dietary | 8 g (27%) | 9.4 g (32%) |
| Sugars, Total | 16 g (54%) | 18.82 g (64%) |
| Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
| Iron, Fe | 1.98 mg (9%) | 2.33 mg (11%) |
| Sodium, Na | 140 mg (5%) | 165 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Straw Propeller Gourmet Foods, Llc Natural Gourmet Oatmeal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in natural gourmet oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium