Orange Cranberry - 330 calories
Manufacturer Straw Propeller Gourmet Foods, Llc
Product Information and Ingredients
Orange Cranberry is manufactured by Straw Propeller Gourmet Foods, Llc with a suggested serving size of 1 CONTAINER (96 g) and 330 calories per serving. The nutritional value of a suggested serving of orange cranberry includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 7 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858117003335.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1 CONTAINER (96 g) of orange cranberry has 84% of the recommended daily intake of sugars.
Ingredient List
- Certified Gluten-free Rolled Oats
- Cranberries [cranberries
- Sugar
- Expeller Pressed Sunflower Oil]
- Walnuts
- Dehydrated Sugar Cane Juice
- Orange Granules
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 16% | |
| Dietary Fiber 7g | 27% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.5g | 17% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 146mg | 6% | |
| Total Carbohydrate 53.1g | 17% | |
| Dietary Fiber 7.3g | 28% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Cranberry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 344 kcal (17%) |
| Protein | 9 g (17%) | 9.38 g (18%) |
| Total Lipid (fat) | 11 g (16%) | 11.46 g (17%) |
| Carbohydrate, By Difference | 51 g (16%) | 53.12 g (17%) |
| Fiber, Total Dietary | 7 g (27%) | 7.3 g (28%) |
| Sugars, Total | 22 g (84%) | 22.92 g (88%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 2.16 mg (12%) | 2.25 mg (12%) |
| Sodium, Na | 140 mg (6%) | 146 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Straw Propeller Gourmet Foods, Llc Orange Cranberry with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in orange cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium