Natural Pepperoni, Provolone Cheese & Cranberries - 280 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Natural Pepperoni, Provolone Cheese & Cranberries is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 280 calories per serving. The nutritional value of a suggested serving of natural pepperoni, provolone cheese & cranberries includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 736436201123.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 PACKAGE (85 g) of natural pepperoni, provolone cheese & cranberries has 65% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 PACKAGE (85 g) of natural pepperoni, provolone cheese & cranberries has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pepperoni (pork
- Sea Salt
- Less Than 2% Of The Following: Spanish Paprika
- Turbinado Sugar
- Spices
- Natural Flavoring
- Organic White Wine
- Lactic And Starter Culture); Cranberries (cranberries
- Sugar
- Sunflower Oil); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 20% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 3g | 10% | |
Sugars 19g | ||
Protein 14g |
Vitamin A 9% | Vitamin C 0% |
Calcium 13% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 23% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 53mg | 15% | |
Sodium 729mg | 26% | |
Total Carbohydrate 29.4g | 8% | |
Dietary Fiber 3.5g | 12% | |
Sugars 22g | ||
Protein 16g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Pepperoni, Provolone Cheese & Cranberries Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 14 g (23%) | 16.47 g (27%) |
Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
Sugars, Total | 19 g (65%) | 22.35 g (76%) |
Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 620 mg (22%) | 729 mg (26%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Natural Pepperoni, Provolone Cheese & Cranberries with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in natural pepperoni, provolone cheese & cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium