Natural Pepperoni, Provolone Cheese & Cranberries - 280 calories

Manufacturer Daniele International, Inc.

Product Information and Ingredients

Natural Pepperoni, Provolone Cheese & Cranberries is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 280 calories per serving. The nutritional value of a suggested serving of natural pepperoni, provolone cheese & cranberries includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 736436201123.

This product is high in sugars and saturated fats.

Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.

Sugars 65% of DV

A serving of 1 PACKAGE (85 g) of natural pepperoni, provolone cheese & cranberries has 65% of the recommended daily intake of sugars.

Saturated Fats 34% of DV

A serving of 1 PACKAGE (85 g) of natural pepperoni, provolone cheese & cranberries has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Pepperoni (pork
  • Sea Salt
  • Less Than 2% Of The Following: Spanish Paprika
  • Turbinado Sugar
  • Spices
  • Natural Flavoring
  • Organic White Wine
  • Lactic And Starter Culture); Cranberries (cranberries
  • Sugar
  • Sunflower Oil); Provolone Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 1 PACKAGE (85 g)

Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value*
Total Fat 15g 20%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 25g 7%
Dietary Fiber 3g 10%
Sugars 19g
Protein 14g
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 329 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 9.4g 40%
Trans Fat 0g
Cholesterol 53mg 15%
Sodium 729mg 26%
Total Carbohydrate 29.4g 8%
Dietary Fiber 3.5g 12%
Sugars 22g
Protein 16g
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Pepperoni, Provolone Cheese & Cranberries Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (85 g) Standard Serving 100g
Energy280 kcal (12%)329 kcal (14%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)15 g (20%)17.65 g (23%)
Carbohydrate, By Difference25 g (7%)29.41 g (8%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total19 g (65%)22.35 g (76%)
Calcium, Ca200 mg (13%)235 mg (15%)
Iron, Fe0.36 mg (2%)0.42 mg (2%)
Sodium, Na620 mg (22%)729 mg (26%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (9%)588 IU (10%)
Fatty Acids, Total Saturated8 g (34%)9.41 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)53 mg (15%)

Calories Burn off Time

How long would it take to burn off Daniele International, Inc. Natural Pepperoni, Provolone Cheese & Cranberries with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in natural pepperoni, provolone cheese & cranberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium