Sweet Bread - 320 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Sweet Bread is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 3.6 ONZ (102 g) and 320 calories per serving. The nutritional value of a suggested serving of sweet bread includes 55 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 647669165055.
This product is high in sugars.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sugars 139% of DV
A serving of 3.6 ONZ (102 g) of sweet bread has 139% of the recommended daily intake of sugars.
Ingredient List
- Banana Puree
- Sugar
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Enriched Wheat Flour ((niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Whole Eggs
- Butter
- Sour Cream (grade A Cultured Cream)
- Soybean Oil
- Baking Soda
- Molasses
- Vanilla Extract
- Salt
- Cinnamon
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 55mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 19% | |
Dietary Fiber 1g | 4% | |
Sugars 34g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 14% | |
Saturated Fat 3.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 54mg | 18% | |
Sodium 255mg | 11% | |
Total Carbohydrate 53.9g | 18% | |
Dietary Fiber 1g | 4% | |
Sugars 33g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Bread Nutritional Value
Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 314 kcal (16%) |
Protein | 3 g (6%) | 2.94 g (6%) |
Total Lipid (fat) | 9 g (14%) | 8.82 g (14%) |
Carbohydrate, By Difference | 55 g (19%) | 53.92 g (18%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 34 g (139%) | 33.33 g (136%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
Sodium, Na | 260 mg (11%) | 255 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 196 IU (4%) |
Fatty Acids, Total Saturated | 4 g (20%) | 3.92 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (19%) | 54 mg (18%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Sweet Bread with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sweet bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium