Natural Pizza - 321 calories

Manufacturer Kohl Corporation

Product Information and Ingredients

Natural Pizza is manufactured by Kohl Corporation with a suggested serving size of 0.33 PIZZA (133 g) and 321 calories per serving. The nutritional value of a suggested serving of natural pizza includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 070625087151.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 28.04% of the calories in the suggested servig of this product come from fat.

Protein 42% of DV

A serving of 0.33 PIZZA (133 g) of natural pizza has 42% of the recommended daily needs of protein.

Sodium 41% of DV

A serving of 0.33 PIZZA (133 g) of natural pizza has 41% of the recommended daily intake of sodium.

Ingredient List

  • Crust: Soft Wheat Flour
  • Water
  • Sunflower Seed Oil
  • Salt
  • Brewer's Yeast
  • Malted Wheat Flour Topping: Tomato Sauce (tomato Puree
  • Olive Oil
  • Salt
  • Oregano
  • Onion
  • Black Pepper)
  • Caciotta Semisoft Cheese (milk
  • Salt
  • Calcium Chloride
  • Starter Cultures
  • Rennet)
  • Low Moisture Part Skim Mozzarella Cheese (milk
  • Salt
  • Starter Cultures
  • Rennet
  • Acidity Regulator: Citric Acid)
  • Provolone Cheese (milk
  • Salt
  • Rennet)
  • Parmigiano Reggiano Cheese (milk
  • Salt
  • Rennet)

Nutrition Facts

Serving Size 0.33 PIZZA (133 g)

Amount Per Serving
Calories 321 Calories from Fat 90
% Daily Value*
Total Fat 10g 20%
Saturated Fat 6g 40%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 40g 18%
Dietary Fiber 3.1g 16%
Sugars 3g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 241 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 15%
Saturated Fat 4.5g 30%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 556mg 31%
Total Carbohydrate 30.1g 13%
Dietary Fiber 2.3g 12%
Sugars 2g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Natural Pizza Nutritional Value

Nutrient Suggested Serving 0.33 PIZZA (133 g) Standard Serving 100g
Energy321 kcal (21%)241 kcal (16%)
Protein16 g (42%)12.03 g (31%)
Total Lipid (fat)10 g (20%)7.52 g (15%)
Carbohydrate, By Difference40.01 g (18%)30.08 g (13%)
Fiber, Total Dietary3.1 g (16%)2.3 g (12%)
Sugars, Total3.01 g (16%)2.26 g (12%)
Calcium, Ca114 mg (12%)86 mg (9%)
Iron, Fe2 mg (15%)1.5 mg (11%)
Potassium, K400 mg (11%)301 mg (9%)
Sodium, Na739 mg (41%)556 mg (31%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (40%)4.51 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)15 mg (7%)

Calories Burn off Time

How long would it take to burn off Kohl Corporation Natural Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in natural pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium