Natural Protein On-the-go Premium Whey Blend + Electrolytes - 150 calories
Manufacturer E-hydrate
Product Information and Ingredients
Natural Protein On-the-go Premium Whey Blend + Electrolytes is manufactured by E-hydrate with a suggested serving size of 1 POUCH (38 g) and 150 calories per serving. The nutritional value of a suggested serving of natural protein on-the-go premium whey blend + electrolytes includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 852555006446.
This product is a good source of protein .
Natural Protein On-the-go Premium Whey Blend + Electrolytes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 19% of DV
A serving of 1 POUCH (38 g) of natural protein on-the-go premium whey blend + electrolytes has 19% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Whey Protein Hydrolysate)
- Natural Flavors
- Erythritol
- Fructose
- Sugar
- Salt
- Potassium Bicarbonate
- Soy Lecithin
- Stevia
- Magnesium Carbonate
Nutrition Facts
Serving Size 1 POUCH (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 10% | |
| Sodium 632mg | 10% | |
| Total Carbohydrate 21.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 66g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Protein On-the-go Premium Whey Blend + Electrolytes Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 25 g (19%) | 65.79 g (49%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.95 g (2%) |
| Carbohydrate, By Difference | 8 g (1%) | 21.05 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (6%) | 10.53 g (16%) |
| Calcium, Ca | 150 mg (4%) | 395 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Magnesium, Mg | 40 mg (4%) | 105 mg (10%) |
| Potassium, K | 280 mg (2%) | 737 mg (6%) |
| Sodium, Na | 240 mg (4%) | 632 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (4%) | 79 mg (10%) |
Calories Burn off Time
How long would it take to burn off E-hydrate Natural Protein On-the-go Premium Whey Blend + Electrolytes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in natural protein on-the-go premium whey blend + electrolytes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium