Natural Super Snax - 160 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Natural Super Snax is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 0.25 cup (38 g) and 160 calories per serving. The nutritional value of a suggested serving of natural super snax includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020526042056.
This product is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 0.25 cup (38 g) of natural super snax has 29% of the recommended daily intake of sugars.
Ingredient List
- Roasted Peanuts (peanuts (brazil
- Argentina)
- High Oleic Sunflower Oil Oil
- Sea Salt)
- Raisins (usa
- Chile)
- Sunspire Sundrops (milk Chocolate (evaporated Cane Juice
- Unsulfured Molasses
- Whole Milk Powder
- Cocoa Butter
- Unsweetened Chocolate
- Soy Lecithin
- Natural Vanilla)
- Evaporated Cane Juice
- Whole Rice Solids
- Natural Colors (includes Beta Carotene
- Beet
- Caramel)
- Tapioca Dextrin
- Confectioners Glaze (with Vegetable Wax And Beeswax)
Nutrition Facts
Serving Size 0.25 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 14% | |
| Saturated Fat 6.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 3% | |
| Total Carbohydrate 57.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 50g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Super Snax Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 421 kcal (8%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 19 g (29%) | 50 g (76%) |
| Calcium, Ca | 30 mg (1%) | 79 mg (2%) |
| Iron, Fe | 0.9 mg (2%) | 2.37 mg (5%) |
| Sodium, Na | 65 mg (1%) | 171 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.58 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Natural Super Snax with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in natural super snax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium