Sriracha Seed Mix - 150 calories
Manufacturer Bergin Nut Company, Inc.
Product Information and Ingredients
Sriracha Seed Mix is manufactured by Bergin Nut Company, Inc. with a suggested serving size of 0.25 cup (34 g) and 150 calories per serving. The nutritional value of a suggested serving of sriracha seed mix includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 020526053014.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Pepitas (pumpkin Seeds (china
- Mexico)
- High Oleic Sunflower Oil
- Sea Salt)
- Seasoning (red Pepper
- Chili Pepper
- Oregano
- Natural Flavor
- Pepper
- Silicon Dioxide)
- Sunflower Kernels
- Cottonseed Oil
- Sugar
- Sriracha Style Nut Seasoning (sugar
- Salt
- Malt Vinegar Powder [maltodextrin
- Malt Vinegar (from Barley)
- Food Starch Modified]
- Tabasco Sauce Powder (aged Red Pepper
- Vinegar
- Salt)
- Garlic Powder
- Oleoresin Paprika
- And Calcium Stearate Added To Prevent Caking)
- Extractives Of Paprika
- Yeast Extract
- Maltodextrin
- Salt
- Modified Food Starch
- Cayenne Pepper,caramel Color (usa)
- Sunflower Seeds (usa
- Canada)
- High Oleic Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 318 | |
% Daily Value* | ||
Total Fat 35.3g | 18% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 441mg | 6% | |
Total Carbohydrate 17.7g | 2% | |
Dietary Fiber 5.9g | 8% | |
Sugars 6g | ||
Protein 21g |
Vitamin A 6% | Vitamin C 1% |
Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sriracha Seed Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 7 g (5%) | 20.59 g (14%) |
Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
Carbohydrate, By Difference | 6 g (1%) | 17.65 g (2%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 2 g (3%) | 5.88 g (8%) |
Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
Iron, Fe | 2.7 mg (5%) | 7.94 mg (15%) |
Sodium, Na | 150 mg (2%) | 441 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.8 mg (1%) |
Vitamin A, Iu | 300 IU (2%) | 882 IU (6%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bergin Nut Company, Inc. Sriracha Seed Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sriracha seed mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium