Naturals Black Beans - 301 calories
Manufacturer Other
Product Information and Ingredients
Naturals Black Beans is manufactured by Other with a suggested serving size of 1 BOWL (284 g) and 301 calories per serving. The nutritional value of a suggested serving of naturals black beans includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 13.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 869989000131.
This product is a good source of protein and fiber .
Calories from fat: a total of 10.44% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 BOWL (284 g) of naturals black beans has 95% of the recommended daily needs of protein.
Fiber 149% of DV
A serving of 1 BOWL (284 g) of naturals black beans has 149% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic Black Beans
- Organic Tomatoes (diced Tomatoes
- Tomato Juice)
- Organic Onions
- Organic Green Bell Peppers
- Organic Tomato Paste
- Organic Expeller Pressed Canola Oil
- Organic Mirepoix (vegetables [organic Carrots
- Organic Celery
- Organic Onions
- Organic Expeller Pressed Soybean Oil]
- Organic Evaporated Cane Juice
- Sea Salt)
- Sea Salt
- Organic Red Bell Peppers
- Organic Onion Powder
- Organic Spices
- Organic Garlic Powder
- Organic Jalapeno Peppers
- Organic Chili Powder
- And Organic Cilantro
Nutrition Facts
Serving Size 1 BOWL (284 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.5g | 15% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 49% | |
Dietary Fiber 13.1g | 149% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 17% | Vitamin C 43% |
Calcium 17% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 204mg | 24% | |
Total Carbohydrate 18.3g | 17% | |
Dietary Fiber 4.6g | 52% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 15% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturals Black Beans Nutritional Value
Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (43%) | 106 kcal (15%) |
Protein | 17.01 g (95%) | 5.99 g (33%) |
Total Lipid (fat) | 3.49 g (15%) | 1.23 g (5%) |
Carbohydrate, By Difference | 52 g (49%) | 18.31 g (17%) |
Fiber, Total Dietary | 13.1 g (149%) | 4.6 g (52%) |
Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
Iron, Fe | 4.49 mg (71%) | 1.58 mg (25%) |
Potassium, K | 1190 mg (72%) | 419 mg (25%) |
Sodium, Na | 579 mg (69%) | 204 mg (24%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
Vitamin A, Iu | 301 IU (17%) | 106 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Naturals Black Beans with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in naturals black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium