Naturals, Organic Pumpkin Spice Granola Clusters - 240 calories
Manufacturer New England Natural Bakers Inc
Product Information and Ingredients
Naturals, Organic Pumpkin Spice Granola Clusters is manufactured by New England Natural Bakers Inc with a suggested serving size of 2 ONZ (57 g) and 240 calories per serving. The nutritional value of a suggested serving of naturals, organic pumpkin spice granola clusters includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046689800357.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 2 ONZ (57 g) of naturals, organic pumpkin spice granola clusters has 30% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Rolled Oats Gluten Free
- Organic Naturally Milled Sugar
- Organic Rice Syrup
- Organic Expeller Pressed Canola Oil
- Organic Crisp Rice With Organic Brown Rice Syrup And Sea Salt
- Organic Molasses
- Organic Flax Seed
- Organic Pumpkin Seeds
- Organic Cornstarch
- Organic Cinnamon
- Salt
- Organic Ginger
- Organic Allspice
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 281mg | 7% | |
| Total Carbohydrate 70.2g | 13% | |
| Dietary Fiber 7g | 16% | |
| Sugars 23g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturals, Organic Pumpkin Spice Granola Clusters Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 40 g (8%) | 70.18 g (13%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 13 g (30%) | 22.81 g (52%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 160 mg (4%) | 281 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New England Natural Bakers Inc Naturals, Organic Pumpkin Spice Granola Clusters with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in naturals, organic pumpkin spice granola clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium