Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple - 99 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple is manufactured by Hp Hood Llc with a suggested serving size of 0.5 cup (113 g) and 99 calories per serving. The nutritional value of a suggested serving of penn maid dairy, nonfat cottage cheese with pineapple includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 072530568848.
This product is high in sugars.
Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 63% of DV
A serving of 0.5 cup (113 g) of penn maid dairy, nonfat cottage cheese with pineapple has 63% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Skim Milk
- Pineapple
- Whey Protein Concentrate
- Sugar
- Water
- Whey
- Salt
- Modified Corn Starch
- Corn Starch
- Artificial Color
- Natural Flavor
- Sodium Citrate
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Vitamin A Palmitate
- Sorbic Acid And Carbon Dioxide (to Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 5% | Vitamin C 2% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 292mg | 14% | |
Total Carbohydrate 14.2g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (6%) | 88 kcal (5%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (6%) | 14.16 g (5%) |
Sugars, Total | 14 g (63%) | 12.39 g (56%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 330 mg (16%) | 292 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Penn Maid Dairy, Nonfat Cottage Cheese With Pineapple with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in penn maid dairy, nonfat cottage cheese with pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium