Naturals Pizza Sausage - 300 calories
Manufacturer Connie's Naturals, Llc
Product Information and Ingredients
Naturals Pizza Sausage is manufactured by Connie's Naturals, Llc with a suggested serving size of 0.2 PIZZA (132 g) and 300 calories per serving. The nutritional value of a suggested serving of naturals pizza sausage includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 898075002025.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.03% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 0.2 PIZZA (132 g) of naturals pizza sausage has 41% of the recommended daily needs of protein.
Saturated Fats 53% of DV
A serving of 0.2 PIZZA (132 g) of naturals pizza sausage has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Non-fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (tomatoes
- Water
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzyme])
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Dried Garlic
- Lemon Juice
- Rosemary Extract
- Safflower Oil)
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Granulated Garlic
- Basil
Nutrition Facts
Serving Size 0.2 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 13% | Vitamin C 11% |
| Calcium 25% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 22% | |
| Saturated Fat 6.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 545mg | 30% | |
| Total Carbohydrate 19.7g | 9% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naturals Pizza Sausage Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 227 kcal (15%) |
| Protein | 16 g (41%) | 12.12 g (31%) |
| Total Lipid (fat) | 14.01 g (28%) | 10.61 g (22%) |
| Carbohydrate, By Difference | 26 g (11%) | 19.7 g (9%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 249 mg (25%) | 189 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.82 mg (6%) |
| Sodium, Na | 719 mg (40%) | 545 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.6 mg (8%) |
| Vitamin A, Iu | 500 IU (13%) | 379 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (53%) | 6.06 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Connie's Naturals, Llc Naturals Pizza Sausage with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in naturals pizza sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium